Anxiety, Depression, Faith, healing, Trauma

Nowhere to go but up!

There is a scene in the movie “Bridesmaids” in which Annie (a 30-something, single woman, played by Kristen Wiig) goes through some serious, yet comical and totally relatable (at least, to me) mishaps and has to move in with her mom. She has lost her job, her apartment, her business, her boyfriend, her best friend… Continue reading Nowhere to go but up!

Anxiety, Depression, Faith, healing, Love, Relationships

The big picture.

I love to stay at home. I loved it a lot more when I had a choice though. This pandemic has changed so much for so many. Income loss, worsened depression and anxiety, longing to be touched again, missing our friends and family; all of this combined with the paralyzing fear that we might get… Continue reading The big picture.

Anxiety, Depression, Faith, healing, Love, Relationships, Trauma

A grateful heart.

I remember the day he walked out of my house and slammed the door. I sat on my kitchen floor, sobbing hysterically and begging, screaming for him to come back. He was the one who broke the trust. He was the one who never respected my boundaries or put to rest my insecurities. And yet,… Continue reading A grateful heart.

Depression, Faith, healing, Love, Relationships, Trauma

False portrayals.

“You don’t choose bad people. You choose people. How they decide to treat you is their responsibility, not yours.” Wise words from my therapist last week. I’ve been dwelling on these words and hoping to find some truth in there. Hoping to believe it. When I moved away to a different state at 19, I was… Continue reading False portrayals.

Anxiety, Depression, Faith, healing, Relationships

Burned bridges, bucket lists and bare feet.

The other day I told someone that he’s not happy because he’s constantly reaching, chasing and searching for more. He’s missing out on so much joy because he’s not living in the moment. Then it hit me that I am also guilty. Seems that many of us are just never happy with what we have. We… Continue reading Burned bridges, bucket lists and bare feet.

Anxiety, Depression, Faith, healing, Love, Trauma

Soak up these moments.

I read an article today about country music star Granger Smith’s final moments with his 3-year-old son. He shared (in a youtube video) that one moment he was playing with his daughter while his two younger sons played with water guns. As he watched his daughter doing gymnastics he thought to himself, “soak up this… Continue reading Soak up these moments.

Faith, healing, Love, Relationships

Moving on and getting over.

Most people know about my obsession with John Mayer. He has a song for every mood of mine, every heartbreak and every reason to smile. I'm sitting with my laptop, swaying back and forth to "Your Body is a Wonderland" and I daydream about someone feeling that way about me. "You look so good it… Continue reading Moving on and getting over.